by David Peirce | Aug 3, 2020 | Uncategorized
Are you doing your Pilates, gym, training or rehab exercises in a ‘neutral spine”? Well for starters you’re not! Various biomechanical studies have shown it is near impossible to keep a neutral position if your are moving. Secondly – why? Day to day life involves... by David Peirce | Jul 22, 2020 | Uncategorized
Growing, active kids are at risk of developing upper shin or heel pain with the return to sports, dance and more activity. These conditions almost always DO NOT need complete rest and can be managed to allow activity to continue. Have a look at this infosheet and get... by David Peirce | Feb 16, 2020 | Uncategorized
It’s that time of year when new year’s resolutions are either starting to become habit, haven’t started or have already stopped! Health professionals around the world are starting to see people sore from new exercise, developing pain from going too hard to soon or...
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