by David Peirce | Feb 6, 2025 | blog
It’s that time of year when your gym program is starting to become routine, pre-season training has started or your new found fitness activity is getting easier – so you make it harder! For many gym-goers and athletes, minor aches and pains are often dismissed as part... by David Peirce | May 22, 2024 | blog
Low back pain continues to top lists of ailments causing time off work, interference with daily life and costs of treatment. Debates rage within the medical world as to the best approach to treat low back pain and there is clearly no winner. There is one aspect I have... by David Peirce | Apr 10, 2024 | Uncategorized
You sprain your ankle, twist your knee or bust your shoulder – what do you do? RICE or Rest Ice Compression Elevation is a 40yo catchphrase used widely to manage acute injuries. It stings for a bit but then it numbs the area and feels better – temporarily. Recent... by David Peirce | Mar 18, 2024 | Uncategorized
Are you constantly rolling your tight ITB, rubbing that tension in your neck or trying to stretch those tight hamstrings? Do you find that no matter what you do, that tightness never goes away? People stretch with the intention of trying to lengthen their muscles but,... by David Peirce | Apr 11, 2022 | Uncategorized
The winter sports season sees of thousands of bodies partaking in a huge range of school and club sports – all the footy codes, netball, hockey and many others. Over the years advice changes on the best way to minimise and manage injuries so here’s our top tips for...
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