by david | Feb 25, 2025 | blog
Pain isn’t always felt where the problem is. Pain felt in the front of the shoulder with overhead, reaching or behind back movements is often diagnosed as a ‘rotator cuff problem” but the cause for that problem could (and probably does) lie elsewhere. To get your hand... by david | Feb 24, 2025 | blog
You’ve found the exercise option that you like – Pilates. Your body enjoys the movement, you feel great after each session – but something is holding you back. There’s a niggle in your shoulder that stops you doing side planks on the foot bar. There’s a twinge in your...
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